Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium. Pumpkin seeds are great for snacking, toasting, adding to salads, making seed butter, adding to home made breads, fab for home made muesli, sprinkled on porridge oats and more.
Poppy seeds offer a great way of adding unique colour, flavour and nutritional properties to any meal or snack. They work wonders with other nuts, stir-fries, strong flavoured curries and a wide range of foods. Weighed and packed in our refill store in paper bags.