Pearl barley is fab for thickening up soups and much more.
Pearl barley
Nutritional Information
....energy kJ..................... 1515 kJ
....energy kCal................. 362 kCal
....protein.......................... 7.90g
....carbohydrates............ 78.00g
........of which sugars..... 0.80g
....fat................................... 1.70g
........of which saturates. Not specified
....fibre............................... 15.60g
....sodium.......................... Not specified
....salt................................. Not specified
Allergy Information
For allergens, see ingredients highlighted in bold in the ingredients list.
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide
Please note:
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Useful Information:
No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 15 minutes or until tender, drain and add to your favourite recipe.
Millet grain can be eaten whole, just like rice and added to salads, soups and casseroles. It is also possible to crush or grind the grain to make millet porridge or flour for breads and biscuits. (We weigh and pack our millet grain in paper bags so its more eco-friendly.)
Our organic chickpeas are a popular pulse and are a classic ingredient for any cook. Chickpeas are naturally suitable for vegetarians and vegans.
Organically grown popping corn. Whole corn kernels for making popcorn. 100% pure - no added salt, sugar or oil.
Polenta is an excellent low-calorie sweet food, made from ground corn. You can use it in place of otherwise heavy mashed potato, and it pairs really well with practically any main meal, from tomato-based Italian and Mediterranean dishes to stews, gravy-oriented dishes, curries and more. Weighed and packed at our refill store.