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Wild Rice Grain 100g

Wild rice is a beautiful alternative to every day rice. It is naturally vegan and vegetarian and is great added to a range of every day foods.  Weighed and wrapped in eco-friendly brown paper bags. 

£1.67
In-stock
Wild Rice Grain 100g

Wild rice is high in protein, magnesium and antioxidants.  

  • A great source of fibre and protein
  • High in magnesium, B vitamins and antioxidants
  • Makes a wonderful side dish and is great added to salads or used in place of normal every day rice.

 

How to make

Rinse well before use. Add 1 cup of wild rice to 2 cups of cold water to a saucepan. Bring to the boil and add a pinch of salt if desired. Cover and reduce to simmer for around 45-50 minutes.

Ingredients:

Wild rice

Nutritional Information

Typical composition per 100g

....energy kJ..................... 1000 kJ
....energy kCal................. 239 kCal
....protein.......................... 14.70g
....carbohydrates............ 75.00g
........of which sugars..... 2.50g
....fat................................... 1.10g
........of which saturates. 0.16g
....fibre............................... 6.20g
....sodium.......................... 0.008g
....salt................................. 0.02g

Allergy Information

For allergens, see ingredients highlighted in bold in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur dioxide
Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.