Vitamin B complex immune support 30 tablets from Foods You Can is an ideal way to support metabolism, stay energised throughout the day and reduce tiredness and fatigue.
Vitamin B's as a whole play an important part of every biochemical process in the body. These water soluble vitamins form enzymes responsible for protein, fat and carbohydrate metabolism. They are absolutely essential to overall health and wellbeing (in particular the nervous system).
They are naturally calming, and analgaesic, they help to disperse depression and irritation. The B complex is vital to the skin, healing eczema, making the hair shine and clearing the eyes. It is also very important to the storage and release of energy. In particular vitamin B12 and B6 contribute to the normal functioning of the immune system.
Folic acid found in this complex, work in conjunction in particular with vitamin B12 as a co-enzyme, like vitamin B12 it is very important in the formation of the red blood cells, it can also increase oestrogen levels in women and doctors advise pregnant woman to take folic acid during pregnancy in supplement form.
Symptoms of lacking in Vitamin B complex Can Include
Bulking agents (calcium carbonate0 maltodextrin, microcrystalline cellulose calcium pantothenate choline bitartrate, para amino benzoic acid, inositol, Niacin, nicotinamide, anti caking agent (magnesium stearate) thiamin hydrochloride, pyridoxine hydrochloride, riboflavin, coating, hydroxypropylmethyl cellulose, glycerine, folic acid, vitamin B12 (cyanocobalamin)
Nutrient Reference Values are per one tablet
Thiamin B1 10mg 909%NRV
Riboflavin B2 11mg 785% NRV
Niacin B3 25mg NE 625%NRV
Vitamin B6 714% NRV
Folic acid 200ug 100%NRV
Vitamin B12 5ug 200%NRV
Pantothenic Acid 64mg 1067%NRV
Choline Bitarterate 40mg
Para-Amino Benzoic Acid PABA 40mg
Swallow one tablet per day with food.